Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
This refreshing beverage is a concentrated source of the nutrients found in white grapefruits. It's a low-calorie option, primarily composed of carbohydrates, with a small amount of fiber contributing to digestive health. The juice is packed with vitamin C, a powerful antioxidant that supports the immune system and helps protect cells from damage. It also provides some potassium, an essential mineral for maintaining healthy blood pressure.
When considering grapefruit juice, it's important to note the potential for drug interactions. Certain medications can be affected by compounds found in grapefruit, so it's wise to consult with your doctor or pharmacist if you take prescription drugs. In the kitchen, this unsweetened juice can be enjoyed on its own as a thirst-quencher or used to add a tangy, bright flavor to dishes. It can be incorporated into marinades for meats and seafood, used as a base for vinaigrettes, or mixed into smoothies for a refreshing citrus boost.
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