Grapefruit, raw, pink and red, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Grapefruit, raw, pink and red, Florida
Florida pink and red grapefruit is known for being juicier and somewhat milder in bitterness than its California counterpart, with a higher water content that keeps the flesh tender. The sugar level is quite low even among citrus fruits, making it one of the lighter options for natural fruit sweetness. Fiber is modest and protein negligible, as expected. The slight tartness and refreshing quality make Florida grapefruit particularly good eaten fresh or squeezed into juice. Seasonal availability peaks in winter and early spring, when the fruit is typically at its most flavorful from Florida groves.
Dietary Information
Grapefruit, raw, pink and red, Florida is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, pink and red, Florida include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Grapefruit, raw, pink and red, Florida gets 7% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, raw, pink and red, Florida
See how Grapefruit, raw, pink and red, Florida compares to other foods in terms of nutrition:
- Grapefruit, raw, pink and red, Florida vs Raisins, golden, seedless
- Grapefruit, raw, pink and red, Florida vs Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Grapefruit, raw, pink and red, Florida vs Raisins, seeded
- Grapefruit, raw, pink and red, Florida vs Rambutan, canned, syrup pack
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.