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Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
63 Calories
0.2g Protein
15.2g Carbs
0.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.1g 8%
Total Sugars 11.7g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 1%
Carbs 15.2g 98%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 3%
Folate, total 3 UG 1%
Choline, total 3.4 MG 1%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 13 MG 1%
Potassium, K 109 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62 0.4g 14.8g 0.1g Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.6g 11.5g 0.4g Raspberries, frozen, red, unsweetened 56 1.2g 12.6g 0.8g Guava nectar, with sucralose, canned 48 0.3g 13.3g 0.1g Kiwifruit, ZESPRI SunGold, raw 63 1.0g 15.8g 0.3g Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 10.9g 0.1g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

A crisp, sweet, and readily available fruit, this variety is a nutritional powerhouse. Primarily composed of carbohydrates, they offer a quick source of energy, making them a satisfying snack or addition to a meal. The fiber content, especially when the skin is included, contributes to digestive health and can promote feelings of fullness, which may aid in weight management. Apples also provide beneficial vitamins and minerals. While the fat and protein content is minimal, they offer a low-calorie option packed with natural sugars and antioxidants.

These versatile fruits are enjoyed in countless ways. Eaten raw, they provide a refreshing crunch and sweetness. Sliced apples add texture and flavor to salads, oatmeal, or yogurt. They can be baked, stewed, or pureed for sauces and desserts, such as apple pie, applesauce, or crisps. From simple snacks to complex recipes, they adapt well to both sweet and savory dishes. Their natural sugars make them a healthier substitute for refined sweeteners in some cooking applications.

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