Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

63 Calories
0.2g Protein
15.2g Carbs
0.2g Fat
2.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.2g 1%
Carbs 15.2g 98%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.1g 8%
Total Sugars 11.7g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 3%
Folate, total 3 UG 1%
Choline, total 3.4 MG 1%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 13 MG 1%
Potassium, K 109 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Fuji apples eaten with the skin on offer a crisp, honey-sweet bite that sets them apart from most other apple varieties. The skin contributes modest fiber while the flesh is mostly natural fruit sugar with very little protein or fat. They work well raw out of hand, sliced into salads, or baked where their firm texture holds up better than softer varieties.

Dietary Information

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) gets 1% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

See how Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.

Ask AI about Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Hi! Ask me anything about Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program), nutrition, recipes, health benefits, or meal ideas.