Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 35% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
A vibrant blend of fruits and vegetables, this beverage offers a convenient way to boost your intake of essential nutrients. Primarily composed of apple, orange, banana, and mango juice, along with a touch of carrot juice, it delivers a refreshing dose of vitamins, particularly vitamin C, and antioxidants. The presence of fiber, though not substantial, contributes to digestive health. It's a quick source of carbohydrates, providing energy for your day. However, it's worth noting the relatively high sugar content, mostly from natural fruit sugars. Those mindful of their sugar intake should consider the overall carbohydrate load when incorporating this into their diet.
This ready-to-drink option is a popular choice for busy individuals seeking a quick and tasty way to consume more fruits and vegetables. It serves as a satisfying snack, a convenient addition to breakfast, or a post-workout refuel. Its naturally sweet flavor profile makes it an appealing alternative to sugary sodas. While offering a concentrated source of nutrients, remember that the fiber content is lower than that found in whole fruits and vegetables. Therefore, it's best utilized as part of a balanced diet that prioritizes whole food consumption.
Dietary Information
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD gets 5% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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