Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
This product consists of frozen, unsweetened apples that have been heated, and is often distributed through USDA food programs. Heating the apples softens them, making them suitable for various applications like pies, sauces, and compotes. The absence of added sugar makes this a naturally sweet and versatile ingredient for those monitoring their sugar intake.
Nutritionally, a 100g serving provides 47 calories, 0.29g of protein, 12g of carbohydrates, 0.33g of fat, and 1.3g of fiber. The fiber content contributes to satiety and healthy digestion. While not a significant source of protein or fat, it offers a source of carbohydrates, primarily from natural sugars, for energy.
These heated apples can be beneficial for various dietary needs. In weight loss plans, they serve as a lower-calorie dessert or snack option compared to processed sweets. For muscle building, they can provide a carbohydrate source to replenish glycogen stores after workouts, although additional protein sources would be required to support muscle repair.
Incorporating this product is easy. They can be added to oatmeal or yogurt, blended into smoothies, or used as a topping for pancakes or waffles. Their pre-heated state reduces cooking time, making them a convenient option for quick meals.
Dietary Information
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 102% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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