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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
47 Calories
0.3g Protein
12g Carbs
0.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.2mg 1%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 12g 95%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 3 MG 1%
Phosphorus, P 8 MG 1%
Potassium, K 76 MG 2%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.2 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pears, dried, sulfured, uncooked 262 1.9g 69.7g 0.6g Pears, dried, sulfured, stewed, without added sugar 127 0.9g 33.8g 0.3g Pears, dried, sulfured, stewed, with added sugar 140 0.9g 37.1g 0.3g Pineapple, raw, all varieties 50 0.5g 13.1g 0.1g Pineapple, canned, water pack, solids and liquids 32 0.4g 8.3g 0.1g Pineapple, canned, juice pack, solids and liquids 60 0.4g 15.7g 0.1g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).

About Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) contains 47 calories per 100g serving. It provides 0.3g of protein, 12g of carbohydrates, and 0.3g of fat. It also contains 1.3g of dietary fiber. A typical serving size is 1.00 cup slices (206g), which provides 97 calories.

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