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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 74 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Extra heavy syrup means more sugar than the already generous heavy syrup pack, pushing this version to the highest carbohydrate density among common canned apricot options. The fruit itself is skinless and soft. Fiber is present but modest. This product sits closest to a dessert fruit on the spectrum, and the syrup is often sweet enough to use as a topping or sauce on its own. It is worth being clear-eyed that much of what you are eating here is added sugar, with apricot flavor as the vehicle.
Dietary Information
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
See how Apricots, canned, extra heavy syrup pack, without skin, solids and liquids compares to other foods in terms of nutrition:
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- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Blackberry juice, canned
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- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
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