Guava nectar, with sucralose, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 24% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Guava nectar, with sucralose, canned
A tropical delight, often enjoyed as a refreshing beverage, is crafted from the guava fruit and typically sweetened. This canned version offers a convenient way to access the unique flavor and potential benefits of guava. While the sucralose provides sweetness without adding calories from sugar, it's worth noting the nutritional profile. It's a source of carbohydrates, primarily from natural sugars in the guava, and offers a small amount of fiber. However, it's low in protein and fat, making it a light choice.
Guava nectar can be a flavorful addition to your diet, though it’s important to consider its overall sugar content, even with sucralose. It's great to sip on its own, chilled, as a thirst quencher. It also works well as a base for smoothies, adding a tropical twist to your morning routine. You can incorporate it into cocktails or mocktails, or even use it as a sauce for desserts. Keep in mind that while it does contain fiber, it's not a significant source, so balance it with other nutrient-dense foods to round out your diet.
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