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Guavas, strawberry, raw

Fruits and Fruit Juices Sr Legacy
69 Calories
0.6g Protein
17.4g Carbs
0.6g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 17.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 17.4g 94%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37 MG 41%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 2%
Niacin 0.6 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 17 MG 4%
Phosphorus, P 27 MG 2%
Potassium, K 292 MG 6%
Sodium, Na 37 MG 2%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Plums, canned, purple, juice pack, solids and liquids 58 0.5g 15.2g 0.0g Plums, canned, purple, light syrup pack, solids and liquids 63 0.4g 16.3g 0.1g Acerola, (west indian cherry), raw 32 0.4g 7.7g 0.3g Acerola juice, raw 23 0.4g 4.8g 0.3g Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 0.3g 13.8g 0.2g Apples, raw, without skin 48 0.3g 12.8g 0.1g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About Guavas, strawberry, raw

These small, vibrant pink fruits are a tropical delight that pack a surprising nutritional punch. With their sweet-tart flavor and aromatic fragrance, they offer a refreshing taste that's both unique and versatile in the kitchen. Each serving provides a modest amount of protein and virtually no fat, making them a light yet satisfying option for those watching their calorie intake.

What truly sets these fruits apart is their impressive vitamin C content - they contain more than four times the amount found in oranges. This makes them an excellent choice for supporting immune function and promoting healthy skin. The 5.4g of fiber per 100g also contributes to digestive health and helps maintain steady blood sugar levels. Their natural sweetness comes from 17.4g of carbohydrates, making them a smart choice for satisfying sugar cravings while providing essential nutrients.

In culinary applications, these fruits shine in both sweet and savory dishes. They're delicious eaten fresh as a snack, blended into smoothies, or used to make vibrant jams and jellies. Their flavor pairs beautifully with other tropical fruits in fruit salads, and they can add a unique twist to salsas when combined with ingredients like jalapeño and cilantro. For a refreshing beverage, try blending them with ice and a splash of lime juice, or use them to infuse water with a subtle, sweet flavor.

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