Guavas, strawberry, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Guavas, strawberry, raw
Strawberry guava is a smaller, sweeter relative of common guava with a flavor that blends guava's tropical character with a hint of strawberry. Fiber is substantial here, on par with common guava, though protein is notably lower. The skin is thin and edible, and the small seedy core is typically eaten whole. Nutritionally it competes well with most tropical fruits, offering good fiber without a punishing sugar load.
Dietary Information
Guavas, strawberry, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Guavas, strawberry, raw include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Guavas, strawberry, raw gets 3% of its calories from protein, 101% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Guavas, strawberry, raw
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