Guavas vs Pummelo
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Guavas: 10
vs
Pummelo: 10
(2 ties)
Overview
Vitamins
| Vitamin | Guavas | Pummelo | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 61 MG |
Minerals
| Mineral | Guavas | Pummelo | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 27 MG | 17 MG | |
| Potassium, K | 292 MG | 216 MG | |
| Sodium, Na | 37 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |