Pummelo, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61 MG | 68% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (68% of Daily Value per 100g).
About Pummelo, raw
This citrus fruit, a close relative of the grapefruit, is the largest citrus fruit in the world. Its thick rind encases juicy segments that range in color from pale yellow to a reddish-pink hue. The taste is often described as a sweeter, less tart version of grapefruit, with a slightly floral aroma. Beyond its delicious flavor, this fruit is a good source of vitamin C, an essential nutrient for immune function and collagen production. It also provides a modest amount of fiber, contributing to digestive health and promoting satiety. The low calorie count and lack of fat make it a satisfying and healthy snack option.
Incorporating this fruit into your diet is simple. The segments can be enjoyed fresh, eaten on their own as a refreshing treat. They also make a vibrant addition to salads, adding a burst of citrusy flavor and texture. In some cuisines, the rind is candied or used to make marmalade. Be mindful of potential interactions if you are taking certain medications, as this fruit, like grapefruit, can interact with some drugs by affecting their metabolism. Overall, this fruit is a nutritious and versatile choice to add to your culinary repertoire, providing both essential nutrients and a delightful taste experience.
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