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Pummelo, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61 MG | 68% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (68% of Daily Value per 100g).
About Pummelo, raw
Pummelo is the largest citrus fruit and the ancestor of the modern grapefruit, with thick spongy pith surrounding segments that are drier and less tart than grapefruit. The sugar content is modest and the fruit sits low on the calorie scale. Most of the weight you buy is rind and pith, so actual edible yield is smaller than expected. Worth seeking out in Southeast Asian markets where it appears fresh in winter months.
Dietary Information
Pummelo, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pummelo, raw include Vitamin C, total ascorbic acid (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Pummelo, raw gets 8% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pummelo, raw
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