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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
67 Calories
0.4g Protein
16.1g Carbs
0.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 16.1g 6%
Dietary Fiber 3.1g 11%
Total Sugars 10.2g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 2%
Carbs 16.1g 97%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 7 UG 2%
Choline, total 5.1 MG 1%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 5.2 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 14 MG 1%
Potassium, K 122 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pomegranates, raw 83 1.7g 18.7g 1.2g Longans, dried 286 4.9g 74g 0.4g Loquats, raw 47 0.4g 12.1g 0.2g Mammy-apple, (mamey), raw 51 0.5g 12.5g 0.5g Mangos, raw 60 0.8g 15.0g 0.4g Melons, honeydew, raw 36 0.5g 9.1g 0.1g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Bosc pears have a distinct russeted brown skin and a longer, narrower shape than Anjou or Bartlett. They stay firmer than other pears even when ripe, which makes them good for cooking since they hold together when poached or baked. The flavor runs slightly more complex and less sweet than Bartlett. Fiber content is comparable to other pear varieties. The neck-check test works here too: press gently near the stem end, and a small amount of give means it is ready.

Dietary Information

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

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