Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
These crisp, sweet fruits are a delightful source of essential nutrients and a welcome addition to a balanced diet. Bosc pears, characterized by their brown, slightly russeted skin and firm flesh, offer a good amount of dietary fiber, crucial for digestive health and maintaining stable blood sugar levels. They are also a source of vitamin C, an important antioxidant that supports immune function, and a variety of other vitamins and minerals. With a relatively low-calorie profile and minimal fat content, pears can satisfy a sweet craving without significant impact on overall caloric intake.
Consider their versatility in the kitchen. Enjoy them raw as a quick and refreshing snack, sliced into salads, or paired with cheese and nuts for a sophisticated appetizer. Pears also bake beautifully, their natural sweetness intensifying as they soften. They can be poached in wine or spices, used in tarts and pies, or pureed into sauces and smoothies. The high fiber content in pears contributes to satiety, making them a satisfying choice for those seeking to manage weight or improve their overall dietary health.
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