Plantains, yellow, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Plantains, yellow, baked
Baking ripe yellow plantains concentrates their sweetness further as moisture evaporates and sugars caramelize slightly. The carb content climbs relative to the raw form, while fat stays essentially zero. Baked plantains are tender, lightly crisp at the edges, and sweet enough to work as a side dish or even a simple dessert without any added sugar.
Dietary Information
Plantains, yellow, baked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, Plantains, yellow, baked gets 4% of its calories from protein, 107% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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