Plantains, yellow, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Plantains, yellow, baked
These starchy fruits, often mistaken for bananas, are a staple in many tropical cuisines and offer a unique nutritional profile. When fully ripe and baked, they develop a sweet, caramelized flavor that makes them a versatile ingredient in both savory and sweet dishes. Their high carbohydrate content provides a quick energy source, while the modest fiber content supports digestive health. Although they're not a significant protein source, they do contain small amounts of essential minerals like potassium and magnesium, which are important for muscle function and electrolyte balance.
Baked until tender, they can be enjoyed as a simple side dish, mashed into a comforting puree, or incorporated into hearty stews and casseroles. Their natural sweetness also makes them a popular choice for desserts, where they can be paired with cinnamon, honey, or coconut for added flavor. Because of their dense carbohydrate content, they're best enjoyed in moderation by those monitoring blood sugar levels, but for active individuals or those needing an energy boost, they can be a nutritious and satisfying option.
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