Guava nectar, canned, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Guava nectar, canned, with added ascorbic acid
This refreshing beverage, often found in cans, is created from the tropical guava fruit. It typically undergoes processing to achieve a smooth, drinkable consistency. While it offers a delightful, sweet taste, it's essential to be mindful of its nutritional profile. A primary benefit is the presence of vitamin C, thanks to the addition of ascorbic acid. Vitamin C is a powerful antioxidant, crucial for immune function and overall health. However, the high carbohydrate content comes primarily from natural sugars, which can lead to a significant increase in blood sugar if consumed in excess.
Considering its sugar content, portion control is key when incorporating this into your diet. This nectar is a versatile ingredient, often enjoyed chilled as a standalone drink. It can also be used as a base for smoothies, mixed into cocktails, or drizzled over desserts to add a tropical flavor. When choosing, carefully examine the label for added sugars or other ingredients. Opting for varieties with minimal additives and being mindful of serving size will allow you to enjoy the taste while making informed choices about your health.
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