Dates, medjool
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.3 MG | 13% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
About Dates, medjool
Durian stands alone among tropical fruits for its combination of high fat content and an aroma so polarizing it is banned in hotels and public transit across Southeast Asia. The fat is real and contributes to a rich, custardy texture unlike any other fruit, and the carbohydrate content is substantial alongside it. The flavor to those who enjoy it reads as a complex layering of custard, almond, and vanilla with savory undertones. Raw or frozen, the nutritional profile is the same.
Dietary Information
Dates, medjool is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Dates, medjool include Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Dates, medjool gets 3% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dates, medjool
See how Dates, medjool compares to other foods in terms of nutrition:
- Dates, medjool vs Cherries, sweet, canned, juice pack, solids and liquids
- Dates, medjool vs Cherries, sweet, canned, light syrup pack, solids and liquids
- Dates, medjool vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
- Dates, medjool vs Cranberry sauce, canned, sweetened
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.