Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
This canned fruit salad offers a convenient and readily available mix of peaches, pears, apricots, pineapple, and cherries, preserved in fruit juice. It provides a simple way to add fruit to your diet, whether eaten directly from the can, used as a topping for yogurt or oatmeal, or incorporated into desserts.
Nutritionally, a 100g serving contains 50 calories, making it a relatively low-calorie option. It provides 0.51g of protein, 13.05g of carbohydrates, 0.03g of fat, and 1 gram of fiber. The carbohydrates primarily come from the natural sugars of the fruit and added juice. While not a significant source of protein or fat, it contributes to your daily fiber intake and provides essential vitamins and minerals found in fruit.
Due to its low-calorie and moderate carbohydrate content, it can be included in weight loss diets when consumed in moderation. While not specifically tailored for muscle building, it can provide a quick source of energy post-workout. When incorporating this fruit salad, consider draining some of the juice to reduce sugar intake. Pairing it with protein sources like nuts or Greek yogurt can create a more balanced snack or meal.
Dietary Information
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids gets 4% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
See how Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Plantains, yellow, raw
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Plantains, yellow, baked
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.