Maraschino cherries, canned, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About Maraschino cherries, canned, drained
These vibrant, ruby-red treats are a popular garnish and ingredient in various desserts and beverages. Produced through a preservation process, they're typically cherries that have been bleached, dyed, and preserved in a sugar syrup. The primary nutritional concern stems from their high sugar content. While they provide a small amount of fiber, the calories are primarily derived from carbohydrates, with minimal protein and fat. The artificial coloring and added preservatives are also worth noting, especially for those sensitive to food additives.
Considering their nutritional profile, consuming these cherries in moderation is key. They can add a festive touch to sundaes, cocktails, and baked goods, but should not be considered a health food. If including them in your diet, be mindful of portion sizes and factor the added sugars into your daily intake. You can use them sparingly to elevate the visual appeal of dishes, or opt for recipes that use them as a flavoring element rather than the main component. Look for brands that may offer lower sugar options or natural coloring agents.
Dietary Information
Maraschino cherries, canned, drained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, Maraschino cherries, canned, drained gets 1% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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