Plums, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Plums, raw
Raw plums are tart at the skin and sweet at the flesh, with a balance that varies considerably by variety and ripeness. Fiber is solid for their size and the overall caloric load is low. They bruise easily and have a short peak season, but at their best they are one of the more complex fresh fruits - worth eating out of hand or roasting simply with a little honey.
Dietary Information
Plums, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Plums, raw gets 6% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plums, raw
See how Plums, raw compares to other foods in terms of nutrition:
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- Plums, raw vs Peaches, dried, sulfured, uncooked
- Plums, raw vs Peaches, dried, sulfured, stewed, without added sugar
- Plums, raw vs Pears, canned, juice pack, solids and liquids
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