Peaches, dried, sulfured, stewed, without added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Peaches, dried, sulfured, stewed, without added sugar
These sun-dried stone fruits, when stewed without added sugar, offer a concentrated burst of natural sweetness and nutrition. The drying process removes most of the water content, resulting in a chewy texture and intensified flavor profile that makes them perfect for both snacking and cooking. While the sulfuring process helps preserve their golden-orange color and extends shelf life, it's worth noting that some people may be sensitive to sulfites.
Nutritionally, these stewed fruits provide a good source of dietary fiber, with 2.7g per 100g serving supporting digestive health and helping maintain steady blood sugar levels. They're relatively low in calories at 77 per 100g, making them a smart choice for those watching their energy intake. The 19.7g of carbohydrates come primarily from natural fruit sugars, providing quick energy. While they contain minimal protein (1.2g) and fat (0.3g), they do offer various vitamins and minerals, particularly vitamin A and potassium.
In the kitchen, these versatile fruits shine in both sweet and savory applications. They're excellent added to morning oatmeal or yogurt, incorporated into baked goods like muffins and quick breads, or rehydrated and used in sauces for meats like pork or chicken. Many people enjoy them as a natural sweetener in smoothies or chopped into trail mixes for a portable, energy-boosting snack. Their concentrated flavor means a little goes a long way in recipes, making them a cost-effective way to add natural sweetness without refined sugars.
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