Peaches, dried, sulfured, stewed, without added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Peaches, dried, sulfured, stewed, without added sugar
Stewing sulfured dried peaches without added sugar pulls out their natural sweetness while softening the texture dramatically. The result is something between a thick compote and soft whole fruit. Fiber drops compared to the uncooked form but remains decent. This is one of the more honest ways to serve dried fruit, cutting the calorie density by reintroducing water without padding it with sweetener.
Dietary Information
Peaches, dried, sulfured, stewed, without added sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, Peaches, dried, sulfured, stewed, without added sugar gets 6% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, dried, sulfured, stewed, without added sugar
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- Peaches, dried, sulfured, stewed, without added sugar vs Apricots, canned, light syrup pack, with skin, solids and liquids
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- Peaches, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, without added sugar
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