Apricots, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 180 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,162 MG | 25% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Good source of Copper, Cu (38% DV).
- Good source of Vitamin A, RAE (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About Apricots, dried, sulfured, uncooked
Dried sulfured apricots are one of the more nutrient-dense ways to eat fruit on the go. The drying process strips almost all moisture, leaving a chewy, intensely flavored piece that is predominantly sugar and a surprising amount of fiber for a dried fruit. The sulfur dioxide used in processing keeps the characteristic orange color bright and extends shelf life significantly. A small handful goes a long way.
Dietary Information
Apricots, dried, sulfured, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Apricots, dried, sulfured, uncooked include Copper, Cu (38% DV) , Vitamin E (alpha-tocopherol) (29% DV) , Potassium, K (25% DV) , and Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Apricots, dried, sulfured, uncooked gets 6% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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