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Apricots, dried, sulfured, uncooked

Fruits and Fruit Juices Sr Legacy
241 Calories
3.4g Protein
62.6g Carbs
0.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 62.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 53.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.7mg 15%
Potassium 1,162mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 5%
Carbs 62.6g 94%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.0 MG 1%
Riboflavin 0.1 MG 6%
Niacin 2.6 MG 16%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 8%
Folate, total 10 UG 3%
Choline, total 13.9 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 180 UG 20%
Vitamin E (alpha-tocopherol) 4.3 MG 29%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 3.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 32 MG 8%
Phosphorus, P 71 MG 6%
Potassium, K 1,162 MG 25%
Sodium, Na 10 MG 0%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.3 MG 38%
Manganese, Mn 0.2 MG 10%
Selenium, Se 2.2 UG 4%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pineapple, raw, all varieties 50 0.5g 13.1g 0.1g Pineapple, canned, water pack, solids and liquids 32 0.4g 8.3g 0.1g Pineapple, canned, juice pack, solids and liquids 60 0.4g 15.7g 0.1g Pineapple, canned, light syrup pack, solids and liquids 52 0.4g 13.5g 0.1g Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 0.4g 12.7g 0.0g Pitanga, (surinam-cherry), raw 33 0.8g 7.5g 0.4g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Potassium, K (25% DV).
  • Good source of Copper, Cu (38% DV).
  • Good source of Vitamin A, RAE (20% DV).
  • Good source of Vitamin E (alpha-tocopherol) (29% DV).

About Apricots, dried, sulfured, uncooked

Apricots, dried, sulfured, uncooked contains 241 calories per 100g serving. It provides 3.4g of protein, 62.6g of carbohydrates, and 0.5g of fat. It also contains 7.3g of dietary fiber. A typical serving size is 1.00 cup, halves (130g), which provides 313 calories.

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