Kiwifruit, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 103% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 40.3 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (34% DV).
About Kiwifruit, green, raw
Green kiwifruit has a bright, tart flavor with a soft, almost jelly-like flesh under its fuzzy brown skin. It delivers a modest amount of fiber and natural fruit sugars, making it a light snack or a sharp accent in fruit salads. The vivid green color comes from chlorophyll, and the edible seeds add a slight crunch.
Dietary Information
Kiwifruit, green, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kiwifruit, green, raw include Vitamin C, total ascorbic acid (103% DV) , and Vitamin K (phylloquinone) (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Kiwifruit, green, raw gets 7% of its calories from protein, 96% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kiwifruit, green, raw
See how Kiwifruit, green, raw compares to other foods in terms of nutrition:
- Kiwifruit, green, raw vs Raisins, golden, seedless
- Kiwifruit, green, raw vs Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Kiwifruit, green, raw vs Raisins, seeded
- Kiwifruit, green, raw vs Rambutan, canned, syrup pack
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.