Kiwifruit, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 103% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 40.3 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (103% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (34% DV).
About Kiwifruit, green, raw
This vibrant fruit, characterized by its fuzzy brown exterior and striking green flesh, offers a delightful combination of sweet and tart flavors. Kiwifruit is a powerhouse of essential nutrients, particularly known for its high vitamin C content, exceeding the daily recommended intake in a single serving. This potent antioxidant supports immune function and helps protect cells from damage. Beyond vitamin C, it provides a good source of vitamin K, important for blood clotting, and dietary fiber, crucial for digestive health and promoting feelings of fullness. The fruit also contains a variety of antioxidants and trace minerals, contributing to overall well-being.
Incorporating kiwifruit into your diet is a simple way to boost your nutrient intake. The fruit can be enjoyed fresh, sliced, or diced, making it a versatile addition to various dishes. It's excellent on its own as a snack or blended into smoothies for a refreshing boost. Kiwifruit also complements salads, yogurt parfaits, and fruit salads, adding both flavor and texture. Furthermore, its natural enzymes can help tenderize meats, though it's important to use it sparingly in marinades to avoid over-softening the protein.
Dietary Information
Kiwifruit, green, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kiwifruit, green, raw include Vitamin C, total ascorbic acid (103% DV) , and Vitamin K (phylloquinone) (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Kiwifruit, green, raw gets 7% of its calories from protein, 96% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kiwifruit, green, raw
See how Kiwifruit, green, raw compares to other foods in terms of nutrition:
- Kiwifruit, green, raw vs Blueberries, dried, sweetened
- Kiwifruit, green, raw vs Prunes, canned, heavy syrup pack, solids and liquids
- Kiwifruit, green, raw vs Prunes, dehydrated (low-moisture), uncooked
- Kiwifruit, green, raw vs Prunes, dehydrated (low-moisture), stewed
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.