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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (30% DV).
About Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Dark seedless raisins share essentially the same nutritional profile as golden raisins, differing mainly in that they are sun-dried without sulfite treatment, which allows oxidation to turn the skin nearly black. Fiber content is solid, and the natural iron in dark raisins is often cited, though absorption depends on what else is eaten alongside them. The flavor is deeper and slightly more complex than golden varieties.
Dietary Information
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) include Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) gets 4% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
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