Sapodilla, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Sapodilla, raw
Originating from Central America, this unassuming fruit offers a surprisingly sweet and satisfying experience. The sapodilla, also known as chico zapote, boasts a caramel-like flavor and a grainy texture reminiscent of a pear. Beyond its delicious taste, sapodilla provides a decent dose of dietary fiber, crucial for promoting healthy digestion and contributing to feelings of fullness. It also contains several essential vitamins and minerals, including vitamin C, which supports immune function, and potassium, important for maintaining healthy blood pressure. While it offers some beneficial nutrients, it's worth noting the relatively high carbohydrate content, primarily from natural sugars. This should be considered, particularly for those managing blood sugar levels.
In the kitchen, sapodilla is incredibly versatile. It's often enjoyed fresh, simply sliced and eaten like a snack. The pulp can also be incorporated into smoothies or used as a natural sweetener in desserts, adding a unique flavor profile. Some cultures utilize sapodilla in jams, jellies, and even fermented beverages. Because of its sweetness, it can be a healthier alternative to refined sugars in various recipes. Remember to select ripe fruit, which yields to gentle pressure, to ensure the best flavor and texture.
Compare Sapodilla, raw
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