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Sapodilla, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Sapodilla, raw
Sapodilla is a tropical fruit from Mexico and Central America with brown, rough skin and honey-brown flesh that tastes almost like brown sugar and pear. It carries more fat than most fruits, though the amount is still small in absolute terms, and its natural sugar content gives it a rich, dense sweetness. Fiber is a genuine strength here. Eat it ripe and raw, scooped from the skin, and avoid it when underripe since the tannins make it mouth-puckeringly astringent.
Dietary Information
Sapodilla, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Sapodilla, raw gets 2% of its calories from protein, 96% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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