Figs, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, light syrup pack, solids and liquids
These small, soft fruits are often enjoyed for their natural sweetness and chewy texture. When preserved in a light syrup, they maintain their tender consistency while absorbing a hint of added sweetness that enhances their flavor. Nutritionally, they are a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They also provide small amounts of essential minerals like potassium and calcium, which contribute to overall wellness. While they contain natural and added sugars, they remain a relatively low-calorie option for those looking to satisfy a sweet craving without overindulging.
In the kitchen, they are incredibly versatile and can be used in both sweet and savory dishes. They're often added to breakfast bowls, yogurt, or oatmeal for a touch of natural sweetness, or incorporated into baked goods like muffins and cakes. They also pair beautifully with cheeses, nuts, and cured meats on charcuterie boards, offering a balance of flavors. For a quick snack, they can be enjoyed straight from the can, or blended into smoothies for added texture and sweetness. Their soft texture and rich flavor make them a delightful addition to a variety of meals and snacks.
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