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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
57 Calories
0g Protein
13.9g Carbs
0.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 13.9g 99%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 7 MG 2%
Phosphorus, P 13 MG 1%
Potassium, K 68 MG 1%
Sodium, Na 3 MG 0%
Zinc, Zn 0.7 MG 6%
Manganese, Mn 2.9 MG 125%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Longans, dried 286 4.9g 74g 0.4g Loquats, raw 47 0.4g 12.1g 0.2g Mammy-apple, (mamey), raw 51 0.5g 12.5g 0.5g Mangos, raw 60 0.8g 15.0g 0.4g Melons, honeydew, raw 36 0.5g 9.1g 0.1g Melon balls, frozen 33 0.8g 7.9g 0.3g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Manganese, Mn (125% of Daily Value per 100g).

About Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100g serving. It provides 0g of protein, 13.9g of carbohydrates, and 0.2g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 cup, frozen (140g), which provides 80 calories.

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