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Know what is on your plate.

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
0g Protein
13.9g Carbs
0.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 13.9g 99%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 7 MG 2%
Phosphorus, P 13 MG 1%
Potassium, K 68 MG 1%
Sodium, Na 3 MG 0%
Zinc, Zn 0.7 MG 6%
Manganese, Mn 2.9 MG 125%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Manganese, Mn (125% of Daily Value per 100g).

About Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Wild frozen blueberries tend to be smaller and more intensely flavored than cultivated varieties, with a higher concentration of anthocyanins in that deep blue-purple skin. Frozen unsweetened and sold under USDA programs, they are a practical, affordable way to keep antioxidant-rich fruit on hand. Good fiber for a berry, no added sugar, and they blend straight from frozen without any prep.

Dietary Information

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) gets 0% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

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