Apricots, canned, light syrup pack, with skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apricots, canned, light syrup pack, with skin, solids and liquids
A popular and convenient way to enjoy the taste of summer year-round, this product consists of apricots preserved in a light syrup. The canning process retains both the fruit's skin, offering added fiber, and the surrounding liquid, which contributes to the overall sweetness. Commonly used as a standalone snack, dessert topping, or ingredient in baked goods, canned apricots offer a readily available source of vitamins and minerals.
Nutritionally, each 100g serving provides 63 calories, 0.53g of protein, 16.49g of carbohydrates, a minimal 0.05g of fat, and a beneficial 1.60g of fiber. The fiber content aids in digestive health and can promote feelings of fullness. While not a significant source of protein, canned apricots can still be a valuable part of a balanced diet.
For those focused on weight loss, portion control is key due to the added sugars in the light syrup. Individuals aiming to build muscle should pair apricots with protein-rich foods to support muscle recovery and growth. To incorporate into meals, consider adding diced apricots to yogurt or oatmeal for a touch of sweetness and added nutrients, or use them as a glaze for grilled meats.
Dietary Information
Apricots, canned, light syrup pack, with skin, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Apricots, canned, light syrup pack, with skin, solids and liquids gets 3% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apricots, canned, light syrup pack, with skin, solids and liquids
See how Apricots, canned, light syrup pack, with skin, solids and liquids compares to other foods in terms of nutrition:
- Apricots, canned, light syrup pack, with skin, solids and liquids vs Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Apricots, canned, light syrup pack, with skin, solids and liquids vs Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Apricots, canned, light syrup pack, with skin, solids and liquids vs Applesauce, canned, sweetened, without salt
- Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, raw
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