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Cranberry sauce, whole, canned, OCEAN SPRAY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Cranberry sauce, whole, canned, OCEAN SPRAY
Ocean Spray whole berry cranberry sauce in a can is a classic Thanksgiving fixture that sets itself apart from the jellied version by keeping the berries mostly intact. The sugar content is substantial, as cranberries on their own are quite tart and require considerable sweetening to be palatable in sauce form. Fat is nearly absent and fiber is minimal. It pairs best with roasted poultry or pork where the tartness cuts through rich meat.
Dietary Information
Cranberry sauce, whole, canned, OCEAN SPRAY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, Cranberry sauce, whole, canned, OCEAN SPRAY gets 2% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cranberry sauce, whole, canned, OCEAN SPRAY
See how Cranberry sauce, whole, canned, OCEAN SPRAY compares to other foods in terms of nutrition:
- Cranberry sauce, whole, canned, OCEAN SPRAY vs Applesauce, canned, unsweetened, with added ascorbic acid
- Cranberry sauce, whole, canned, OCEAN SPRAY vs Applesauce, canned, sweetened, with salt
- Cranberry sauce, whole, canned, OCEAN SPRAY vs Grapefruit juice, pink, raw
- Cranberry sauce, whole, canned, OCEAN SPRAY vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
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