Cranberry sauce, whole, canned, OCEAN SPRAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Cranberry sauce, whole, canned, OCEAN SPRAY
A vibrant addition to many holiday tables, this condiment is a sweet and tart delight made from cranberries. The whole, canned version, like the popular Ocean Spray variety, offers a convenient way to enjoy this fruit year-round. While the principal ingredient is cranberries, which are rich in antioxidants like proanthocyanidins, the canning process and added sugars significantly alter the nutritional profile. Each serving provides a substantial amount of carbohydrates, primarily from added sugar, which contributes to its high calorie content. The fiber content is modest, offering some digestive benefits.
When incorporating this into your diet, it’s beneficial to be mindful of portion sizes. A small serving can provide a burst of flavor and some antioxidant benefits, but excessive consumption can lead to a rapid increase in blood sugar and contribute to excess calorie intake. In the kitchen, this can be served as a side dish alongside roasted meats, such as turkey or chicken, or used as a glaze for ham. It can also be added to yogurt or oatmeal for a touch of sweetness and tartness, or even used in baking recipes like muffins or quick breads.
Dietary Information
Cranberry sauce, whole, canned, OCEAN SPRAY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, Cranberry sauce, whole, canned, OCEAN SPRAY gets 2% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cranberry sauce, whole, canned, OCEAN SPRAY
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