Figs, dried, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.6 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (22% DV).
About Figs, dried, uncooked
Dried figs pack a lot into a small package - concentrated natural sugars, a notably high fiber content for a fruit, and a chewy, rich texture that falls somewhere between candy and whole food. Pulled from fresh figs and dehydrated, they lose most of their water but retain minerals and that distinctive seedy bite. The sugar load is real and comes with the territory of any dried fruit, but the fiber helps moderate things somewhat. A handful works well on a cheese board, stirred into oatmeal, or eaten plain as a sweet snack that at least brings some nutritional substance with it.
Dietary Information
Figs, dried, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Figs, dried, uncooked include Copper, Cu (32% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Figs, dried, uncooked gets 5% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Figs, dried, uncooked
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