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Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Fruits and Fruit Juices Sr Legacy
166 Calories
0.5g Protein
41g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 0g 0%
Total Sugars 38.8g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 1%
Carbs 41g 98%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 88.9 MG 99%
Thiamin 0.0 MG 1%
Riboflavin 0.1 MG 4%
Niacin 0.1 MG 1%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 7%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 17 MG 4%
Phosphorus, P 25 MG 2%
Potassium, K 448 MG 10%
Sodium, Na 25 MG 1%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.2 MG 10%
Selenium, Se 0.4 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 48 0.1g 11.5g 0.2g Lemon juice from concentrate, bottled, CONCORD 24 0.4g 5.4g 0.1g Lemon juice from concentrate, bottled, REAL LEMON 17 0.5g 5.7g 0.1g Cranberry sauce, whole, canned, OCEAN SPRAY 158 0.8g 40.4g 0.1g Cranberry sauce, jellied, canned, OCEAN SPRAY 160 1.1g 40.6g 0.0g Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5g 10.5g 0.1g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (99% of Daily Value per 100g).

About Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

This concentrated form of fruit beverage offers a burst of simple sugars and is a popular choice for quick energy. While it provides minimal protein and fat, its primary contribution to the diet lies in its carbohydrate content, primarily in the form of sugars like fructose and glucose. The added ascorbic acid, another name for Vitamin C, provides a boost of this vital antioxidant, contributing to immune function and overall health. However, the lack of fiber means its sugars are rapidly absorbed, potentially leading to quick spikes in blood sugar levels.

Because it's concentrated, a little goes a long way. It's frequently used as a base for smoothies, mixed into fruit punches, or added to baked goods for sweetness and moisture. Some people enjoy it diluted with water as a refreshing drink. However, its high sugar content necessitates mindful consumption, especially for individuals managing blood sugar or those trying to minimize their intake of added sugars. Consider it a treat to be enjoyed in moderation, balanced with other whole foods that offer fiber and other essential nutrients.

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