Goji berries, dried

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Very low in fat (0.4g per 100g).
• High in dietary fiber (13g per 100g), supporting digestive health.
• Good source of Iron, Fe (38% DV).
• Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).

About Goji berries, dried

These small, vibrant red berries are a nutrient-dense fruit known for their antioxidant content and long history in traditional medicine. They are particularly rich in vitamin A, vitamin C, iron, and fiber, making them a valuable addition to a balanced diet. The high antioxidant levels, including zeaxanthin and beta-carotene, may support eye health and protect cells from oxidative stress. With a low fat content and a good amount of plant-based protein, they can be a smart choice for those looking to boost nutrient intake without adding excess calories.

Commonly enjoyed in their dried form, these berries have a slightly sweet and tangy flavor that works well in a variety of dishes. They can be eaten on their own as a snack, mixed into trail mixes, or added to breakfast bowls like oatmeal and yogurt. In cooking, they are often used in teas, smoothies, and baked goods, or incorporated into savory dishes such as soups and stews, especially in Asian cuisine. Their chewy texture and bright color also make them a popular garnish for salads and desserts.

Compare Goji berries, dried

See how Goji berries, dried compares to other foods:

• Goji berries, dried vs Raspberries, canned, red, heavy syrup pack, solids and liquids
• Goji berries, dried vs Raspberries, frozen, red, sweetened
• Goji berries, dried vs Rhubarb, raw
• Goji berries, dried vs Sapodilla, raw

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