Goji berries, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Goji berries, dried
Dried goji berries pack a lot into a small handful. The drying process concentrates their naturally occurring sugars heavily, so the carbohydrate content is high, but fiber remains substantial and protein is notably higher than most dried fruits. They have a mildly tart, slightly floral flavor that some compare to a cross between a cranberry and a tomato. A small amount goes a long way as a trail mix addition or yogurt topper.
Dietary Information
Goji berries, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Goji berries, dried include Vitamin C, total ascorbic acid (54% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Goji berries, dried gets 16% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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