Litchis, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.5 MG | 79% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).
About Litchis, raw
These small, translucent fruits have a rough, reddish-pink outer skin that peels away to reveal juicy, white flesh encasing a single seed. They grow in clusters on evergreen trees native to subtropical regions and are harvested in the summer months. Their sweet, floral flavor makes them a popular treat in many cuisines, especially in Southeast Asia, where they are often enjoyed fresh or incorporated into desserts, fruit salads, and beverages. The flesh can also be canned or dried for longer storage, though the fresh form retains the most delicate texture and aroma.
Nutritionally, they are low in calories and provide a modest amount of dietary fiber, which supports digestive health. They contain vitamin C, an antioxidant that helps protect cells and supports immune function, though the amount is not as high as in some other tropical fruits. Their natural sugars make them a quick source of energy, but portion control is wise for those monitoring carbohydrate intake. Because they are mostly water, they also contribute to hydration, making them a refreshing choice on warm days.
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