Peaches, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Peaches, dried, sulfured, stewed, with added sugar
These dried fruits are a concentrated source of natural sugars, with a sweet, chewy texture that comes from removing most of their water content. The drying process intensifies their flavor while also making them more calorie-dense compared to their fresh counterparts. They're typically preserved with sulfur dioxide to maintain color and prevent spoilage, which is something to note for those with sulfite sensitivities. The addition of sugar during stewing further increases their sweetness and energy content, making them particularly useful for quick energy replenishment.
In cooking, these fruits are versatile additions to both sweet and savory dishes. They work beautifully in baked goods like muffins, breads, and compotes, where their concentrated flavor can shine through. Many people enjoy them rehydrated in warm cereals, or chopped into trail mixes and granola for added sweetness. They're also a popular ingredient in Middle Eastern tagines and stews, where their sweetness balances savory spices. Nutritionally, they provide a good amount of dietary fiber, which aids digestion, and they contain various minerals including potassium, which is important for heart health and proper muscle function.
Compare Peaches, dried, sulfured, stewed, with added sugar
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