Peaches, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Peaches, dried, sulfured, stewed, with added sugar
Sulfured dried peaches stewed with added sugar occupy a heavily sweetened, carbohydrate-dense corner of the dried fruit category. The stewing rehydrates the fruit partially, and the added sugar pushes the overall carbohydrate content quite high. Fiber holds up reasonably well given the processing, and fat is negligible. These were once common in winter compotes and old-fashioned fruit desserts. The sulfur treatment preserves color and extends shelf life but gives a slightly tangy, chemical edge.
Dietary Information
Peaches, dried, sulfured, stewed, with added sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, Peaches, dried, sulfured, stewed, with added sugar gets 4% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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