Raisins, golden, seedless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 746 MG | 16% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Copper, Cu (25% DV).
About Raisins, golden, seedless
These sun-dried grapes are a convenient and naturally sweet snack, packed with concentrated nutrients. They offer a good source of dietary fiber, crucial for healthy digestion and blood sugar regulation. Raisins also provide potassium, an electrolyte vital for maintaining healthy blood pressure and muscle function. Furthermore, they contain trace amounts of iron, which helps in the production of red blood cells. While offering health benefits, it's important to be mindful of their high sugar content and calorie density. Moderation is key, as overconsumption could potentially lead to weight gain or impact blood sugar levels.
Because of their chewy texture and intense sweetness, these dried fruits are versatile in the kitchen. They can be enjoyed straight from the box as a quick energy boost, or added to oatmeal, yogurt, or trail mixes. Raisins are also often incorporated into baked goods like cookies, muffins, and breads, providing a natural sweetness and chewy texture. They are also a flavorful addition to savory dishes, such as tagines, salads, or rice pilafs, contributing a touch of sweetness that complements other flavors. Remember to consider their sugar content when using them, adjusting other sweeteners accordingly.
Dietary Information
Raisins, golden, seedless is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisins, golden, seedless include Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Raisins, golden, seedless gets 4% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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