Raisins, golden, seedless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 746 MG | 16% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Copper, Cu (25% DV).
About Raisins, golden, seedless
Golden raisins are Thompson seedless grapes dried to concentrate their sugars, then treated with sulfur dioxide to preserve their pale color. The result is a very sweet, chewy fruit with a good amount of fiber relative to its size. They work as a natural sweetener in baked goods and grain dishes, though their sugar density means a small portion carries a significant carbohydrate punch.
Dietary Information
Raisins, golden, seedless is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisins, golden, seedless include Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Raisins, golden, seedless gets 4% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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