Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
42 Calories
0.4g Protein
11.1g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.3mg 2%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.4g 3%
Carbs 11.1g 96%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.8 MG 5%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 14 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 74 MG 2%
Sodium, Na 5 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 2%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Breadfruit, raw 103 1.1g 27.1g 0.2g Carambola, (starfruit), raw 31 1.0g 6.7g 0.3g Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.7g 23.3g 0.1g Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.7g 29.2g 0.1g Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 0.9g 11.0g 0.4g Cherries, sweet, raw 63 1.1g 16.0g 0.2g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

This sweet, juicy fruit is often enjoyed year-round thanks to canning, which preserves its flavor and nutrients. The extra light syrup version offers a lower sugar alternative compared to heavy syrup varieties, making it a more diet-friendly choice while still providing a satisfying taste. Each serving contains about 42 calories, with carbohydrates primarily from natural fruit sugars and a small amount of added syrup. It also delivers a modest amount of dietary fiber, which supports digestive health, and is virtually fat-free, making it a light and refreshing option.

Canned peaches in extra light syrup are incredibly versatile in the kitchen. They can be eaten straight from the can as a quick snack, added to breakfast cereals or yogurt for a fruity boost, or used in baking recipes like cobblers and muffins. They also work well in smoothies or as a topping for desserts and salads. Because they are pre-cooked and ready to use, they save preparation time while still offering a good source of vitamin C and antioxidants, which help support the immune system and protect cells from oxidative stress.

Compare Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

See how Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods:

More in Fruits and Fruit Juices

Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.

Ask AI about Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Hi! Ask me anything about Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) — nutrition, recipes, health benefits, or meal ideas.