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Know what is on your plate.

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
0.4g Protein
11.1g Carbs
0.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 3%
Carbs 11.1g 96%
Fat 0.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.3mg 2%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.8 MG 5%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 14 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 74 MG 2%
Sodium, Na 5 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 2%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Extra light syrup sits just one step above water-pack on the sweetness scale, making these canned peaches a reasonable middle ground. The syrup adds a small amount of refined sugar beyond what the peach naturally provides, but the total caloric load remains quite low. Decent for topping cereal or folding into low-sugar desserts when fresh fruit is not available.

Dietary Information

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 4% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

See how Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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