Longans, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 658 MG | 14% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 0.2 MG | 11% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Riboflavin (38% DV).
About Longans, dried
Dried longans are intensely sweet, chewy morsels with a concentrated caramel-like flavor derived from the fresh longan fruit after its moisture is removed. Carbohydrates dominate the nutritional profile entirely, with protein and fat at negligible levels and no measurable fiber. Think of them the way you'd think of raisins or dried dates: nutrient-dense from minerals and natural sugars but calorie-dense compared to fresh fruit. They appear in Chinese dessert soups, teas, and traditional medicine preparations, and work well as a natural sweetener stirred into congee or steeped in hot water for a gentle, fragrant brew.
Dietary Information
Longans, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Longans, dried include Copper, Cu (90% DV) , Riboflavin (38% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Longans, dried gets 7% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Longans, dried
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