Longans, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 658 MG | 14% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 0.2 MG | 11% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Riboflavin (38% DV).
About Longans, dried
These small, round fruits are native to Southeast Asia and are closely related to lychees and rambutans. When fresh, they have a translucent white flesh with a sweet, floral flavor and a single large seed in the center. Drying them concentrates their natural sugars and nutrients, making them a popular ingredient in traditional Chinese medicine and cuisine. In dried form, they become darker, more wrinkled, and have a chewy texture with an intensified sweetness.
Nutritionally, they are an excellent source of carbohydrates, providing quick energy through their high natural sugar content. They contain a modest amount of protein and virtually no fat. While they lack significant dietary fiber in dried form, they do provide various vitamins and minerals, including vitamin C, potassium, and small amounts of B vitamins. The concentrated form means the calories add up quickly, so portion control is important for those monitoring sugar intake or managing weight.
In cooking, dried versions are commonly used in sweet soups, herbal teas, and desserts in Asian cuisine. They can be rehydrated by soaking in warm water or added directly to hot beverages. Some people enjoy them as a snack on their own, while others incorporate them into trail mixes or energy bars. Their natural sweetness also makes them a useful ingredient in reducing added sugars in recipes, though their impact on blood glucose should be considered by those with diabetes or insulin resistance.
Compare Longans, dried
See how Longans, dried compares to other foods:
- Longans, dried vs Oranges, raw, with peel
- Longans, dried vs Orange juice, chilled, includes from concentrate, with added calcium
- Longans, dried vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
- Longans, dried vs Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.