Pears, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Pears, canned, light syrup pack, solids and liquids
These soft, juicy fruits are a convenient pantry staple, offering a sweet and tender bite straight from the can. Packed in a light syrup, they retain their natural flavor while being gently sweetened, making them a versatile addition to both sweet and savory dishes. With a low calorie count and virtually no fat, they're a light option for those looking to add fruit to their diet without excess calories. The fiber content, though modest, contributes to digestive health and helps promote a feeling of fullness.
Nutritionally, they provide quick energy from natural sugars and a small amount of carbohydrates, making them a good choice for a quick snack or a gentle source of fuel before or after exercise. While they don't offer much protein, they can complement other nutrient-dense foods in meals or snacks. Common uses include adding them to fruit salads, blending into smoothies, or serving as a topping for yogurt, oatmeal, or desserts. They can also be gently heated and paired with savory dishes like roasted meats for a touch of sweetness. For those mindful of added sugars, rinsing the fruit lightly can reduce syrup content without sacrificing texture or taste.
Dietary Information
Pears, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Pears, canned, light syrup pack, solids and liquids gets 1% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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