Know what is on your plate.
Grapefruit, sections, canned, juice pack, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 38% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Grapefruit, sections, canned, juice pack, solids and liquids
Juice-packed canned grapefruit sections preserve the citrus flavor reasonably well and avoid added sugar by using juice as the packing liquid instead of syrup. The protein and fiber contributions are minor, and the carbohydrate profile comes mostly from natural fruit sugars. A solid pantry option for winter months when fresh grapefruit is expensive or unavailable.
Dietary Information
Grapefruit, sections, canned, juice pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, sections, canned, juice pack, solids and liquids include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Grapefruit, sections, canned, juice pack, solids and liquids gets 8% of its calories from protein, 100% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, sections, canned, juice pack, solids and liquids
See how Grapefruit, sections, canned, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Grapefruit, sections, canned, juice pack, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, uncooked
- Grapefruit, sections, canned, juice pack, solids and liquids vs Apricots, frozen, sweetened
- Grapefruit, sections, canned, juice pack, solids and liquids vs Apricot nectar, canned, with added ascorbic acid
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.