Grapefruit, sections, canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 38% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Grapefruit, sections, canned, juice pack, solids and liquids
This citrus fruit, when canned in juice, offers a convenient and refreshing option for those seeking a low-calorie snack or ingredient. With just 37 calories per 100 grams, it's an excellent choice for weight management and can be easily incorporated into various dietary plans. The fruit provides a modest amount of protein (0.7g) and carbohydrates (9.2g), making it a good source of quick energy. Its high water content contributes to hydration, while the small amount of dietary fiber (0.4g) aids in digestion and promotes feelings of fullness.
The virtually fat-free nature of this canned fruit makes it heart-healthy and suitable for those monitoring their fat intake. Its natural sweetness, derived from the juice pack, can satisfy sugar cravings without resorting to processed sweets. This versatile fruit can be enjoyed on its own as a light breakfast or snack, added to fruit salads for a tangy twist, or used in savory dishes to balance flavors. It's also a popular ingredient in cocktails and mocktails, adding a refreshing citrus note. For those looking to boost their vitamin C intake, this fruit provides a good source, though exact amounts may vary depending on the canning process.
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