Pineapple, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (47% DV).
About Pineapple, canned, heavy syrup pack, solids and liquids
This tropical fruit, when preserved in heavy syrup, offers a sweet and tangy flavor profile that many find appealing. The canning process locks in its vibrant golden color and juicy texture, making it a convenient option year-round. While it retains some of the vitamin C found in fresh varieties, the heavy syrup adds a significant amount of sugar, increasing its calorie content compared to its natural state. The syrup also contributes to its soft, tender consistency, which can be a pleasant contrast in various dishes.
Nutritionally, this preserved fruit provides a quick source of energy due to its high carbohydrate content, though it lacks the protein and healthy fats that would make it more satiating. The small amount of dietary fiber it contains can support digestive health, but it's worth noting that the fiber content is lower than in fresh fruit due to the canning process. Many people enjoy it straight from the can as a sweet snack, but it's also commonly used in baking, where its moisture and sweetness enhance cakes, breads, and desserts. It can add a tropical twist to yogurt, oatmeal, or even savory dishes like glazed ham or stir-fries, though those monitoring sugar intake may want to use it sparingly or opt for versions packed in juice instead.
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