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Pineapple, canned, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (47% DV).
About Pineapple, canned, heavy syrup pack, solids and liquids
Heavy syrup pineapple adds a considerable amount of refined sugar on top of the fruit's already notable natural sweetness. The chunks or slices stay firm through canning and pick up the syrup thoroughly. Rinsing after draining helps, but the profile skews sweet regardless. Best treated as a dessert ingredient or occasional pizza topping rather than a health-forward pantry staple.
Dietary Information
Pineapple, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, heavy syrup pack, solids and liquids include Manganese, Mn (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Pineapple, canned, heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, canned, heavy syrup pack, solids and liquids
See how Pineapple, canned, heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Pineapple, canned, heavy syrup pack, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids
- Pineapple, canned, heavy syrup pack, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed
- Pineapple, canned, heavy syrup pack, solids and liquids vs Apricots, dried, sulfured, uncooked
- Pineapple, canned, heavy syrup pack, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar
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