Pears, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pears, canned, extra heavy syrup pack, solids and liquids
This fruit is typically harvested at peak ripeness before being preserved in a thick, sugary syrup. The canning process softens the flesh and infuses it with sweetness, resulting in a tender, dessert-like texture. While the natural fruit provides fiber, vitamins, and antioxidants, the heavy syrup adds significant sugar content, making this a higher-calorie option compared to fresh or juice-packed varieties.
The main nutritional consideration here is the elevated carbohydrate content, primarily from added sugars. Each serving contains minimal protein and fat, with a modest amount of dietary fiber retained from the fruit itself. This makes it a quick source of energy, though not ideal for those monitoring sugar intake. The syrup can also be used as a sweetener in recipes, reducing the need for additional sugar.
Commonly enjoyed straight from the can as a simple dessert or snack, this preparation also works well as a topping for yogurt, oatmeal, or baked goods. The syrup can be reduced into a glaze or incorporated into sauces, adding both sweetness and a subtle fruit flavor. For a lighter option, the fruit can be rinsed to remove excess syrup, though some sweetness will remain.
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