Plantains, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 28.8 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 487 MG | 10% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Plantains, yellow, raw
Yellow plantains are ripe enough that their starches have begun converting to sugar, giving them a noticeably sweeter flavor than their green counterparts. Raw, they're starchy and carb-dense with minimal fat or protein. They're almost always cooked before eating and are a foundational ingredient across Caribbean, West African, and Latin American cuisines.
Dietary Information
Plantains, yellow, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Plantains, yellow, raw include Vitamin K (phylloquinone) (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Plantains, yellow, raw gets 4% of its calories from protein, 105% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Plantains, yellow, raw
See how Plantains, yellow, raw compares to other foods in terms of nutrition:
- Plantains, yellow, raw vs Apricots, dehydrated (low-moisture), sulfured, uncooked
- Plantains, yellow, raw vs Apricots, frozen, sweetened
- Plantains, yellow, raw vs Apricot nectar, canned, with added ascorbic acid
- Plantains, yellow, raw vs Avocados, raw, all commercial varieties
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.