Apricots, frozen, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apricots, frozen, sweetened
These small, golden-orange fruits are stone fruits that belong to the same family as peaches and plums. When frozen and sweetened, they become a convenient, year-round option for adding natural sweetness to meals and snacks. They're an excellent source of vitamin A, providing over 25% of the daily value per 100g serving, which supports healthy vision, immune function, and skin health. They also contain vitamin C and potassium, though the added sugar increases their carbohydrate content to 25.1g per 100g, making portion control important for those monitoring sugar intake.
The high fiber content (2.2g per 100g) supports digestive health and helps promote feelings of fullness. These frozen fruits work wonderfully in smoothies, where their natural sweetness eliminates the need for additional sweeteners. They're also delicious when thawed and added to yogurt, oatmeal, or baked goods like muffins and quick breads. For a simple dessert, they can be warmed slightly and served over frozen yogurt or used as a topping for whole grain pancakes. The freezing process preserves most of their nutrients, making them nearly as beneficial as fresh apricots when they're out of season.
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