Apricots, frozen, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apricots, frozen, sweetened
Frozen sweetened apricots have added sugar mixed in before freezing, which raises the carbohydrate content meaningfully above what you would find in frozen unsweetened fruit. The apricot itself contributes fiber and some color, but the added sugar dominates the sweetness profile. Fat is negligible and protein is minimal. These are most commonly used in smoothies, cooked sauces, or baked preparations where the thawing texture matters less. Worth comparing to unsweetened frozen alternatives if reducing added sugar is a goal.
Dietary Information
Apricots, frozen, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Apricots, frozen, sweetened gets 3% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apricots, frozen, sweetened
See how Apricots, frozen, sweetened compares to other foods in terms of nutrition:
- Apricots, frozen, sweetened vs Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Apricots, frozen, sweetened vs Peaches, dehydrated (low-moisture), sulfured, uncooked
- Apricots, frozen, sweetened vs Peaches, dehydrated (low-moisture), sulfured, stewed
- Apricots, frozen, sweetened vs Peaches, dried, sulfured, uncooked
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