Peaches, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 108 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.7 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 996 MG | 21% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (21% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (27% DV).
About Peaches, dried, sulfured, uncooked
Sulfured dried peaches are a classic pantry staple with a concentrated stone-fruit sweetness and real, standout fiber content. The sulfur dioxide preserves the orange-gold color and extends shelf life significantly. Caloric density is high because of water loss, and the sugar profile is almost entirely natural fruit sugars. A small handful goes a long way; pair with nuts to slow the sugar absorption.
Dietary Information
Peaches, dried, sulfured, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peaches, dried, sulfured, uncooked include Copper, Cu (40% DV) , Niacin (27% DV) , Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Peaches, dried, sulfured, uncooked gets 6% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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