Peaches, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 108 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.7 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 996 MG | 21% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (21% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (27% DV).
About Peaches, dried, sulfured, uncooked
These dried fruits offer a concentrated source of nutrients in a small package. The dehydration process removes water content, resulting in a sweet, chewy snack that's particularly rich in dietary fiber - providing about 8.2 grams per 100-gram serving. They contain roughly 3.6 grams of protein and minimal fat at just 0..8 grams, making them primarily a carbohydrate source with 61.3 grams per serving. The sulfur dioxide treatment helps preserve their bright color and extends shelf life, though those with sulfite sensitivities should be aware of this processing method.
These dried fruits serve multiple culinary purposes beyond simple snacking. They add natural sweetness to trail mixes, granola, and baked goods like muffins and breads. Many people chop them into oatmeal or yogurt for breakfast, or rehydrate them in warm water or juice to create compotes and sauces. Their concentrated sweetness also makes them useful in savory dishes, particularly in Middle Eastern cuisine where they might be added to tagines or rice dishes. Due to their high natural sugar content and calorie density, portion control is advisable, but they remain a good source of quick energy and can be particularly useful for athletes or those needing calorie-dense snacks.
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