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Raspberry juice concentrate

Fruits and Fruit Juices Sr Legacy
221 Calories
3.0g Protein
53.2g Carbs
1.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 53.2g 19%
Dietary Fiber 1.1g 4%
Total Sugars 38.2g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.2mg 6%
Potassium 1,178mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 5%
Carbs 53.2g 92%
Fat 1.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.1 MG 42%
Thiamin 0.3 MG 21%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 24%
Pantothenic acid 2.7 MG 54%
Vitamin B-6 0.3 MG 15%
Folate, total 9 UG 2%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 1.2 MG 6%
Magnesium, Mg 112 MG 27%
Phosphorus, P 100 MG 8%
Potassium, K 1,178 MG 25%
Sodium, Na 10 MG 0%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 15%
Manganese, Mn 4.7 MG 203%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.0g 34.1g 0.4g Peaches, dried, sulfured, uncooked 239 3.6g 61.3g 0.8g Peaches, dried, sulfured, stewed, without added sugar 77 1.2g 19.7g 0.3g Pears, canned, juice pack, solids and liquids 50 0.3g 12.9g 0.1g Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 47 0.3g 12.2g 0.1g Pears, canned, light syrup pack, solids and liquids 57 0.2g 15.2g 0.0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Potassium, K (25% DV).
  • Rich source of Manganese, Mn (203% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Good source of Thiamin (21% DV).

About Raspberry juice concentrate

This concentrated elixir is derived from the vibrant red raspberry, offering a potent burst of flavor and nutrients. Its creation involves removing water from fresh raspberries, resulting in a syrupy consistency packed with intense fruity notes. The concentrated form provides a convenient way to harness the benefits of raspberries, particularly their high antioxidant content, mainly from anthocyanins. These compounds contribute to the juice's rich color and play a role in protecting cells from damage caused by free radicals. While it contains some fiber, this concentrate is primarily a source of carbohydrates, predominantly natural sugars, so portion control is important.

Incorporating this ingredient into your diet can be a delicious way to add a touch of sweetness and antioxidant power. It’s frequently used to sweeten beverages, from sparkling water and smoothies to cocktails, providing a natural alternative to refined sugars. In the culinary world, it can be drizzled over desserts, used as a base for sauces and glazes, or incorporated into baked goods for a concentrated raspberry flavor. When using, it's wise to consider its high sugar content and adjust quantities accordingly to fit your individual dietary needs.

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