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Cherries, sour, red, canned, water pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, water pack, solids and liquids
Water-packed sour red cherries are the most stripped-down canned form, with no added sugar and the fruit's natural tartness fully intact. The liquid is thin and the cherries soft, but the flavor is genuine and unmasked. A solid choice for baking or cooking where you will add your own sweetener and want full control over the final sugar level.
Dietary Information
Cherries, sour, red, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Cherries, sour, red, canned, water pack, solids and liquids gets 9% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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