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Cherries, sour, red, canned, water pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
36 Calories
0.8g Protein
8.9g Carbs
0.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.1g 4%
Total Sugars 7.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.4mg 8%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 8.9g 91%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 3%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 3%
Folate, total 8 UG 2%
Choline, total 4.1 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 38 UG 4%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 6 MG 1%
Phosphorus, P 10 MG 1%
Potassium, K 98 MG 2%
Sodium, Na 7 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Lemon peel, raw 47 1.5g 16g 0.3g Prickly pears, raw 41 0.7g 9.6g 0.5g Plums, dried (prunes), stewed, without added sugar 107 1.0g 28.1g 0.2g Plums, dried (prunes), stewed, with added sugar 124 1.1g 32.9g 0.2g Prune juice, canned 71 0.6g 17.5g 0.0g Pummelo, raw 38 0.8g 9.6g 0.0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids contains 36 calories per 100g serving. It provides 0.8g of protein, 8.9g of carbohydrates, and 0.1g of fat. It also contains 1.1g of dietary fiber. A typical serving size is 1.00 cup (244g), which provides 88 calories.

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