Cherries, sour, red, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, water pack, solids and liquids
This product consists of sour, red cherries that have been canned in water, preserving both the solid fruit and the surrounding liquid. Commonly used in pies, sauces, jams, and preserves, these cherries offer a convenient way to enjoy the fruit's tart flavor year-round.
With a modest 36 calories per 100g, these canned cherries provide a small amount of fiber (1.10g) and carbohydrates (8.94g). They contain trace amounts of protein (0.77g) and fat (0.10g). While not a significant source of macronutrients, they contribute to a balanced diet with their natural sweetness and subtle nutritional value.
Suitable for various dietary approaches, these cherries can be incorporated into weight loss plans due to their relatively low calorie count. Though not a primary source of protein, they can complement muscle-building diets when paired with other protein-rich foods.
When using, consider draining the water to reduce sugar intake or use the liquid to add cherry flavoring to beverages or sauces. These cherries can also be added to yogurt, oatmeal, or smoothies for a flavorful and nutritious boost.
Dietary Information
Cherries, sour, red, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Cherries, sour, red, canned, water pack, solids and liquids gets 9% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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