Gooseberries, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (24% DV).
About Gooseberries, canned, light syrup pack, solids and liquids
These small, round fruits are known for their tart and tangy flavor, which becomes slightly sweeter when preserved in a light syrup. While canning can slightly reduce some heat-sensitive nutrients, they still provide a good source of dietary fiber, which supports healthy digestion and may help maintain steady blood sugar levels. They also contain a modest amount of vitamin C, an antioxidant that contributes to immune function and skin health. The light syrup adds a small amount of natural sugar, making them a bit higher in carbohydrates than their fresh counterparts, so portion control may be helpful for those monitoring sugar intake.
In the kitchen, they're a versatile ingredient that can be used straight from the can, saving time and effort. They're often stirred into yogurt or oatmeal for a fruity twist, blended into smoothies, or baked into desserts like pies, crumbles, and tarts. They can also be used in savory dishes, such as chutneys or sauces that pair well with meats like pork or poultry. Their balance of tartness and sweetness makes them a flavorful addition to both sweet and savory recipes, offering a convenient way to enjoy their unique taste year-round.
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