Gooseberries vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 14 out of 25 nutrient categories
Gooseberries: 8
vs
Plantains: 14
(3 ties)
Overview
| Nutrient | Gooseberries | Plantains | Winner |
|---|---|---|---|
| Calories | 73 cal | 152 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 18.8 g | 36.7 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gooseberries | Plantains | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 28 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 20.2 MG |
Minerals
| Mineral | Gooseberries | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 6 MG | 41 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 31 MG | |
| Potassium, K | 77 MG | 431 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.2 MG |