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Breakfast Cereals

Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Cereals ready-to-eat, ALPEN

352 11.2g 75.7g 3.3g

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 7.4g 84g 3.7g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

405 3.3g 87.2g 3.5g

Cereals ready-to-eat, FAMILIA

388 9.5g 73.8g 6.3g

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 7.1g 84.7g 3.3g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 12.4g 73.2g 6.6g

Cereals ready-to-eat, granola, homemade

489 13.7g 53.9g 24.3g

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 14.4g 78.2g 1.4g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 4.5g 87.3g 2.7g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

396 4.2g 86.6g 4.2g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 4.9g 79.9g 11.5g

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

392 3.5g 88.2g 3.7g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 3.3g 78.3g 12.1g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 3.4g 86.8g 4.6g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

397 4.2g 87.9g 3.4g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 3.6g 81.6g 5.3g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 3.3g 90.6g 0.4g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 6.1g 86.4g 1.1g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

389 4.3g 90.2g 0.9g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 9.1g 81.8g 1.9g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 3.9g 90.1g 3.2g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 5.8g 89.7g 0.9g

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379 3.5g 89.7g 1.7g

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 4.5g 74.7g 10.0g

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387 8.6g 79.6g 4.5g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 6.9g 82.8g 3.5g

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 6.8g 84.9g 4.2g

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 7.8g 77.3g 4.9g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 7.6g 80.4g 1.9g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 4.7g 85.9g 3.2g

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 8.6g 79.8g 4.5g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 8.2g 80.9g 1.8g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 11.9g 75.3g 5.5g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 11.2g 66.1g 18.3g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, POST Bran Flakes

328 9.9g 80.5g 2.1g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 9.8g 70.9g 8.8g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 8.9g 76.6g 5.9g

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 7.1g 82.8g 5g

Cereals ready-to-eat, POST Raisin Bran Cereal

324 7.6g 78.9g 1.6g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 6.5g 81.6g 5.3g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 8.5g 77.4g 8.7g

Cereals ready-to-eat, POST, ALPHA-BITS

389 10g 80.3g 4.6g

Cereals ready-to-eat, POST, COCOA PEBBLES

397 4.8g 85.7g 4.1g

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 4.6g 86.1g 4.0g

Cereals ready-to-eat, POST, GOLDEN CRISP

380 5.5g 90.1g 1.7g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 11.2g 80.5g 1.8g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 9.4g 82g 3.7g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 9g 73g 10.5g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

378 7.9g 74.3g 7.1g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 7.9g 81.8g 5.1g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 7.1g 81.2g 5.5g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 7g 82g 5.4g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 7.7g 79.6g 7.3g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399 6.7g 83.3g 4.9g

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 8.5g 83.6g 2.9g

Cereals ready-to-eat, POST, Honeycomb Cereal

394 6.0g 86.6g 2.9g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 10.9g 80.7g 2.1g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 7.8g 83.8g 1.9g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 11.4g 79.0g 2.0g