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Breakfast Cereals

Start your day right with breakfast cereals! This category encompasses a wide range of processed grains, from ready-to-eat flakes and puffs to granola and muesli, all designed for a quick and convenient morning meal. Nutritionally, breakfast cereals vary greatly. Many are fortified with essential vitamins and minerals like iron and B vitamins, but they can also be high in added sugars and refined carbohydrates. When choosing a cereal, pay attention to the fiber and sugar content on the nutrition label. Whole grain options offer sustained energy and digestive benefits. Beyond the bowl, cereals can add crunch to baked goods, top yogurt parfaits, or even act as a binder in meatloaf. Choosing wisely can contribute to a balanced diet and help you meet your daily nutrient needs.

Browse nutrition facts for 195 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Cereals ready-to-eat, ALPEN

352 11.2g 75.7g 3.3g

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 7.4g 84g 3.7g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

405 3.3g 87.2g 3.5g

Cereals ready-to-eat, FAMILIA

388 9.5g 73.8g 6.3g

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 7.1g 84.7g 3.3g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 12.4g 73.2g 6.6g

Cereals ready-to-eat, granola, homemade

489 13.7g 53.9g 24.3g

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 14.4g 78.2g 1.4g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 4.5g 87.3g 2.7g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

396 4.2g 86.6g 4.2g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 4.9g 79.9g 11.5g

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

392 3.5g 88.2g 3.7g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 3.3g 78.3g 12.1g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 3.4g 86.8g 4.6g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

397 4.2g 87.9g 3.4g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 3.6g 81.6g 5.3g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 3.3g 90.6g 0.4g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 6.1g 86.4g 1.1g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

389 4.3g 90.2g 0.9g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 9.1g 81.8g 1.9g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 3.9g 90.1g 3.2g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 5.8g 89.7g 0.9g

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379 3.5g 89.7g 1.7g

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 4.5g 74.7g 10.0g

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387 8.6g 79.6g 4.5g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 6.9g 82.8g 3.5g

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 6.8g 84.9g 4.2g

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 7.8g 77.3g 4.9g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 7.6g 80.4g 1.9g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 4.7g 85.9g 3.2g

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 8.6g 79.8g 4.5g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 8.2g 80.9g 1.8g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 11.9g 75.3g 5.5g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 11.2g 66.1g 18.3g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, POST Bran Flakes

328 9.9g 80.5g 2.1g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 9.8g 70.9g 8.8g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 8.9g 76.6g 5.9g

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 7.1g 82.8g 5g

Cereals ready-to-eat, POST Raisin Bran Cereal

324 7.6g 78.9g 1.6g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 6.5g 81.6g 5.3g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 8.5g 77.4g 8.7g

Cereals ready-to-eat, POST, ALPHA-BITS

389 10g 80.3g 4.6g

Cereals ready-to-eat, POST, COCOA PEBBLES

397 4.8g 85.7g 4.1g

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 4.6g 86.1g 4.0g

Cereals ready-to-eat, POST, GOLDEN CRISP

380 5.5g 90.1g 1.7g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 11.2g 80.5g 1.8g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 9.4g 82g 3.7g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 9g 73g 10.5g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

378 7.9g 74.3g 7.1g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 7.9g 81.8g 5.1g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 7.1g 81.2g 5.5g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 7g 82g 5.4g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 7.7g 79.6g 7.3g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399 6.7g 83.3g 4.9g

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 8.5g 83.6g 2.9g

Cereals ready-to-eat, POST, Honeycomb Cereal

394 6.0g 86.6g 2.9g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 10.9g 80.7g 2.1g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 7.8g 83.8g 1.9g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 11.4g 79.0g 2.0g