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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1.2 MG | 101% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 454 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 11.6 MG | 64% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 451 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (101% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Malt-O-Meal Frosted Flakes puts a sweet sugar coating over lightly toasted corn flakes, producing a cereal that is almost entirely refined starch and sugar. Fiber is nearly absent and protein barely appears. The flavor is distinctively sweet and corny, crisp out of the box but quick to soften in milk. A budget-friendly version of the classic frosted flake format, with no nutritional surprises in either direction.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Thiamin (101% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes gets 4% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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