Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1.2 MG | 101% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 454 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 11.6 MG | 64% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 451 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (101% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Starting the day with a bowl of crispy, sweetened corn flakes can be a quick and satisfying way to fuel the morning. This classic breakfast cereal is made from milled corn that is cooked, shaped, and then coated with a sweet, frosted layer for added flavor. While it delivers a pleasant crunch and a familiar taste, it is relatively low in protein and fiber, which means it may not keep you feeling full for long compared to higher-fiber or higher-protein options.
Nutritionally, it is primarily a source of carbohydrates, with nearly 90 grams per 100 grams, most of which come from added sugars. It contains minimal fat and a small amount of protein, making it less balanced on its own for a complete breakfast. The low fiber content means it has a higher glycemic impact, which can lead to quicker spikes in blood sugar. For those seeking a more balanced meal, pairing it with milk, yogurt, nuts, or fresh fruit can help add protein, healthy fats, and fiber.
This cereal is commonly enjoyed with cold milk, either at breakfast or as a quick snack. It can also be used as a crunchy topping for desserts, mixed into trail mixes, or even incorporated into no-bake treats for added sweetness and texture. While it's a convenient and tasty option, those mindful of sugar intake or looking for sustained energy may want to enjoy it in moderation and combine it with nutrient-dense foods.
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