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Cereals, QUAKER, hominy grits, white, quick, dry

Breakfast Cereals Sr Legacy
348 Calories
8.8g Protein
79.6g Carbs
1.2g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.6g 29%
Dietary Fiber 4.8g 17%
Total Sugars 0.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 4.4mg 25%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.6g 89%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.4 MG 28%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 9%
Folate, total 205 UG 51%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 27 MG 6%
Phosphorus, P 73 MG 6%
Potassium, K 137 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.4 MG 4%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 87.8g 0.9g Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5g 90.1g 1.7g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 58.1g 7.8g Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 79.1g 1.8g Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.7g 14.8g 0.5g Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 78.4g 2.1g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (33% DV).

About Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry contains 348 calories per 100g serving. It provides 8.8g of protein, 79.6g of carbohydrates, and 1.2g of fat. It also contains 4.8g of dietary fiber. A typical serving size is 0.25 cup (37g), which provides 129 calories.

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