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Cereals, QUAKER, hominy grits, white, quick, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (33% DV).
About Cereals, QUAKER, hominy grits, white, quick, dry
Quaker quick hominy grits in white are stone-ground dried corn that cooks fast, with a mild flavor and smooth texture when prepared. The carbohydrate load is high and fiber is modest, since much of the germ and bran is removed during processing. Plain on their own, they take well to butter, cheese, or salt and are a staple of Southern breakfast tables. Naturally low in fat and fairly light overall, they're more of a vehicle for toppings than a nutritional centerpiece.
Dietary Information
Cereals, QUAKER, hominy grits, white, quick, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, hominy grits, white, quick, dry include Thiamin (51% DV) , Folate, total (51% DV) , Niacin (33% DV) , Riboflavin (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Cereals, QUAKER, hominy grits, white, quick, dry gets 10% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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