Cereals, WHEATENA, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 23% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 5.3 MG | 229% | |
| Selenium, Se | 70.7 UG | 129% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (31% DV).
About Cereals, WHEATENA, dry
This hot cereal is made from whole wheat that has been finely ground and toasted, giving it a hearty texture and nutty flavor. It is a whole grain product, meaning it retains the bran and germ, which contributes to its high fiber content. Each serving is a good source of complex carbohydrates and plant-based protein, making it a filling and energy-sustaining breakfast option. It is also naturally low in fat and contains no added sugars, depending on preparation.
Rich in dietary fiber, this cereal supports digestive health and can help promote a feeling of fullness. The whole wheat base provides essential nutrients such as B vitamins, iron, and magnesium. It's commonly prepared by cooking with water or milk until thickened, similar to oatmeal, and can be topped with fruits, nuts, or a drizzle of honey for added flavor. It can also be incorporated into baked goods like muffins or bread for a nutritional boost. Its versatility and nutrient density make it a practical choice for those seeking a wholesome, minimally processed grain option.
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