Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 6.8 UG | 282% | |
| Vitamin A, RAE | 990 UG | 110% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 497 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.6 MG | 155% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
About Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g serving. It provides 12.4g of protein, 73.2g of carbohydrates, and 6.6g of fat. It also contains 10.1g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (28g), which provides 104 calories.
Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
See how Cereals ready-to-eat, GENERAL MILLS, CHEERIOS compares to other foods:
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, ALPHA-BITS
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.