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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 6.8 UG | 282% | |
| Vitamin A, RAE | 990 UG | 110% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 497 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.6 MG | 155% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
About Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cheerios from General Mills are made primarily from whole grain oats, which gives them a fiber content that most ready-to-eat cereals cannot match. The carbohydrate load is substantial, as with all dry cereals, but the oat base and meaningful fiber set it apart from more refined options. Fat is low, protein moderate for a cereal. Long a breakfast staple for children and adults, and one of the more straightforward cereals in the category.
Dietary Information
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS include Vitamin B-12 (282% DV) , Folate, total (179% DV) , Iron, Fe (161% DV) , Manganese, Mn (155% DV) , and Zinc, Zn (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS gets 13% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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